A new post has been published over at the Starlight Baby blog: 15 Vital Tips For A Healthy Pregnancy Would love to hear your thoughts on this topic below!
40 weeks of pregnancy is not an easy task for all women worldwide because they need to go along stage by stage adjustments. There are times that they don't want to eat and just only lying on their bed. In reality, those pregnant women out there should eat fresh fruits and vegetables every meal to keep healthy body. Of course, they must have at least 7-8 hours of sleep to relax their brains as well. They should also have a dedicated doctor that will regularly check their conditions and do whatever prescriptions or instructions to keep the baby in good shape.
I totally agree with you - pregnancy is a huge adjustment for women. I think the biggest challenge is the inability to do a lot of physical activities. When pregnant, a woman should focus on her health and that of the baby's by doing all the things you mentioned